Every sport that includes a ball, a puck, or a birdie has three foundational elements, and we use two performance principles, Move to Learn and Play to Learn, to coach these 3 elements, the fundamental sequence :
Tracking
First, you learn how to track, being aware of where your partner is.
Receiving
Second, you learn how to move in order to receive the ball.
Delivering
Third, you learn how to deliver the ball to your partner.
These activities, games, and challenges build teamwork and confidence while having fun. We have created a WITH learning environment rather than an AGAINST one. NXT Athletics is the bridge between unsupervised play and competitive play.